鲁达 每到炎炎夏日就会有一些令人热血沸腾的赛事，比如每四年一次的奥运会，当然还有不得不提的世界杯了。
Every hot summer there will be some exciting events, such as the Olympic Games every four years, and of course the World Cup.
要说最近什么最火，当属世界杯了，前段时间世界杯刚刚开幕，朋友圈就开始疯狂的被世界杯动态刷屏，网络上也是各种世界杯的消息，整个局面就是，前方的球员浴血奋战，而后方的粉丝则是拼命的加油打气！
To say what the most popular recently, when the World Cup, the cup was opened just a while ago, circle of friends began to crazy by dynamic World Cup brush screen, Internet is also a variety of news of the World Cup, the whole situation is that the players in front of the fighting, while the rear fan is desperately cheer!
当红蓝军团驰骋于绿茵场时，当满屏都是腱子肉时，当他们踢了90分钟依旧活力满满时，你是否和我一样，不禁疑问，他们到底都是吃的啥？这么能跑能踢？
Red and blue gallop on the pitch, when all over the screen tendon, when they played 90 minutes is still full of vigor, whether you like me, can't help but question, whether they are to eat what? So you can run and kick?
下面就为大家带来
舌尖上的世界杯
C罗Cristiano ronaldo
十年没喝过任何含糖饮料
体脂率仅仅7%
今年33岁的葡萄牙国家队队长C罗，一个体脂率只有7%的他，身体素质和竞技状态完全不像是33岁，他的年龄更像是23岁！这样的身体素质，在球场上大发光彩不是没有道理的。C罗也曾经分享过一份大餐的图片，14种食材，看不到任何不健康的食品：水果、炒蛋、汤、果酱、煎蛋卷、吐司、马铃薯、橙汁、奶酪、色拉、意大利腊肠、大虾、火腿切片、面包和巴黎水。C罗曾经表示，自己十年没喝过任何含糖饮料，如此看来，C 罗对自己确实够“狠”的！
最重要的是：拒绝油炸食品！！！
Portugal captain cristiano ronaldo, 33, has a body fat rate of only 7 percent. His physical fitness and competitive status are not like 33 years old at all. His age is more like 23 years old! It is not unreasonable for such physical qualities to shine on the court. Cristiano ronaldo has also had to share a meal, 14 kinds of ingredients, do not see any unhealthy food: fruits, Fried egg, soup, jam, omelet, toast, potato, orange juice, cheese, salad, Italian sausage, prawns, sliced ham, bread and water in Paris. Ronaldo has said he hasn't had any sugary drinks in 10 years, so it seems that he's really tough with himself!
Most importantly: no Fried food!!!
梅西Lionel Messi
在吃肉方面很节制
阿根廷国家队队长梅西，十年前，他主要饮食基于肉类和饮料。可自从波塞尔接手“球王吃什么”的工作之后，梅西不得不告别了他最爱的烤肉、披萨和可乐。此外，波塞尔严格禁止梅西吃糖、精制面粉，注意对盐的摄入，少吃肉。
Argentina captain Lionel messi, 10 years ago, had a diet based on meat and drinks. But since possel took over the job of "what the king eats," messi has had to say goodbye to his favorite barbecues, pizza and coke. In addition, bosel strictly prohibited messi from eating sugar and refined flour, paying attention to salt intake and eating less meat.
内马尔Neymar da Silva Santos Júnior
一个瘦子吃胖不容易
巴西球星内马尔，是一个瘦子，“吃胖”不容易。最近的报道里，据说他也放弃了软饮料，同时在食谱中提升了鱼的比例。除了食物，每场比赛之后，内马尔会饮用300毫升的秘制饮料。其主要成分是维生素B1、B2、B6、B9、B12、C、E。
Brazilian star neymar, a thin man, is not easy to eat fat. In recent reports, he is said to have abandoned soft drinks and raised the proportion of fish in his diet. Besides food, neymar drinks 300 milliliters of secret beverages after each game. Its main components are vitamin B1, B2, B6, B9, B12, C and E.
以上来看世界杯球星的食谱都是安排的很合理化的，因为合理化所以健康，同时也很容易看出来，一个成功的人对于饮食习惯方面的自律性。
More than to see the World Cup star recipes are arrangement is very reasonable, because the rationalization health, at the same time, it is easy to see that a successful person for self-discipline in eating habits.
可能你也很想健康的生活，但是满满的工作安排已经让你觉得很累了，还要再花费更多的时间去合理安排自己的饮食计划真的是不实际的，所以现在很多的年轻人，年纪轻轻就开始趋于“老年化”，饮食基本靠外卖，运动基本靠做梦，工作两年下来，资历没见涨，体重倒是直线飙升。
You may also want to a healthy life, but full of work arrangements have to let you feel very tired, have to spend much more time to arrange your diet plan is not practical, so now many young people, start at a young age tend to be "aging", basic on eating take-away, movement of dreaming, basic work for two years, didn't see higher qualifications, weight is shot up.
在这里，RAWK健身饮食计划
提倡全民健康饮食！
只有健康饮食才能有健康的身体！
RAWK健身五日、十五日重塑计划期待你的改变~
The RAWK fitness diet program
Promote healthy diet for all!
Only a healthy diet can have a healthy body!
The RAWK 5, 15 days remodel project looks forward to your change