家里的小朋友就爱吃软软糯糯的点心,今天就用健脾养胃的南瓜、补气益血的红枣做个南瓜红枣糯米糕,吃起来QQ弹弹香甜软糯,做法我帮你们简化了,操作特别简单,只要准备好糯米粉,南瓜,红枣和葡萄干这几样食材,简单揉一揉,上锅一蒸就搞定,手残党都不会失败!
该文章来自豆果美食达人作者眉眉健康厨房
注:需要准备南瓜 350g去核红枣 50g多彩葡萄干 适量糯米粉 350g
步骤
第1步
食材 南瓜350克|去核红枣50克|多彩葡萄干 糯米粉350克 调味品 无 锅具 鹅妈妈钛晶锅![](/pic.php?url=https://exp-picture.cdn.bcebos.com/04d7a614f4d0b503e58e0147cc4ec28332bf20f5.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第2步
红枣去核剪碎丁共50克(选用新疆灰枣、核小皮薄、颗粒饱满、肉质绵密);![](/pic.php?url=https://exp-picture.cdn.bcebos.com/b955ead0b503c8d268a200f7498333bf3aef21f5.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第3步
南瓜去皮切块放入鹅妈妈钛晶锅中蒸熟后压成南瓜泥(南瓜可养胃通便);![](/pic.php?url=https://exp-picture.cdn.bcebos.com/f591ab03c8d246fe6812853ab8bf3bef344f1ef5.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第4步
倒入350克糯米粉搅拌均匀,加入红枣碎、多彩葡萄干(优选新疆4味葡萄——玫瑰红葡萄干、绿宝石葡萄干、黑加仑葡萄干、树上黄葡萄干,颗颗饱满、果质厚实);![](/pic.php?url=https://exp-picture.cdn.bcebos.com/b442d6d246fe474ef2df7406b0ef354f51b81ff5.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第5步
揉成较光滑的团状;![](/pic.php?url=https://exp-picture.cdn.bcebos.com/c99358fe474ec28302e37c56be4f50b8b53e1cf5.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第6步
抓取适量揉捏成方形小剂子,觉得方形比较麻烦的也可以直接揉圆;![](/pic.php?url=https://exp-picture.cdn.bcebos.com/47bf594ec28333bf09b372f6dbb8b43ea9db1df5.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第7步
放入鹅妈妈钛晶锅中水开上汽蒸10分钟左右(具体时间根据自家炉子的火力和数量来增减);![](/pic.php?url=https://exp-picture.cdn.bcebos.com/460fdc8333bf3bef061317013f3ea8db564a1af5.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第8步
趁热咬下软软糯糯、香甜Q弹,孩子超爱吃,还能健脾养胃,补益气血呢;![](/pic.php?url=https://exp-picture.cdn.bcebos.com/c3c22dbf3bef354f64e4f38723db574afb321bf5.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)