鲁达 1、菲力牛排做法
菲力牛排是一道口感极佳的美食，通常是在特殊场合或者在餐厅里享用。但是，其实在家里制作菲力牛排也并不是那么难。下面我们就来看看制作菲力牛排的具体做法。
准备好肉。建议选择新鲜并且厚度约为1.5英寸左右的菲力，这样能够保持牛排不太容易过熟，并且保证口感。将菲力从冰箱中取出后，放置在室温下30分钟至1小时，这样能够使肉的温度更加均衡，便于煮熟。
准备锅和烤箱，将烤箱预热至400°F，同时在铁锅中放入1至2汤匙的橄榄油，并加热至恰当的温度。注意，这里建议使用铁锅，因为铁锅能够更好地均匀分布热量，避免出现肉煮糊而外部生的情况。
然后，为菲力牛排加入调味料，可以在菲力上均匀涂抹上菜籽油，并加入盐和黑胡椒。将菲力放到加热好的铁锅中煮熟，每面煮约3到4分钟。煮的时候可以根据个人口感来判断，如果喜欢偏生的牛排，可以煮的时间短一些。
将煮熟的菲力牛排放入预热好的烤箱中，烤制大约6至7分钟，或者根据个人口感决定烤制时长，烤到菲力牛排的表面满是金黄色即可。
菲力牛排的做法并不是很难，记得选择新鲜、品质好的肉和使用铁锅来煮熟菲力牛排，同时烤制的时间也要注意掌握，这样才能烹饪出口感极佳的菲力牛排。
2、菲力牛排做法英语介绍
Beef fillet steak is a popular and delicious cut of meat that is easy to prepare and cook. Here, we will introduce you to the traditional method of preparing and cooking a mouthwatering beef fillet steak.
Ingredients:
- Beef fillet steak
- Salt and pepper
- Olive oil
- Butter
- Garlic
Instructions:
1. Take the beef fillet steak out of the fridge 30 minutes before cooking to bring it to room temperature.
2. Season the steak generously with salt and pepper on both sides.
3. Heat a skillet or cast iron pan on high heat and add a tablespoon of olive oil.
4. Once the oil is shimmering, carefully place the steaks in the pan. Cook for 2-3 minutes on one side, then flip and cook for another 2-3 minutes on the other side.
5. Add a tablespoon of butter to the pan along with a few crushed garlic cloves. Use a spoon to baste the steaks with the butter and melted garlic for another minute or so.
6. Remove the steaks from the pan and let them rest for a few minutes before serving.
7. Serve the steak with your favorite sides, such as roasted vegetables or mashed potatoes.
Tips:
- Make sure the steak is dry before seasoning and cooking, as excess moisture can cause steaming and reduce the intensity of the crust.
- Use a meat thermometer to check the internal temperature of the steak – 130-135°F for medium-rare, 140-145°F for medium, and 150-155°F for medium-well.
- Let the steak rest for 5-10 minutes after cooking, as this allows the juices to redistribute and ensures a more tender and juicy steak.
Overall, the key to a great beef fillet steak is to keep it simple and focus on the quality of the meat. With this recipe and some practice, you can create a delicious and satisfying meal that will impress your guests or simply offer a flavorful treat for yourself. Enjoy!