不用油炸,超级下饭菜~
该文章来自豆果美食达人作者女孩小蝎子
注:需要准备鸡腿肉 300克油豆腐 200克大葱 100克食用油 适量盐 2克淀粉 15克白胡椒粉 适量芝麻油 3克黑胡椒粉 适量a糖 12克a米醋 15克a料酒 15克a蚝油 5克a姜泥 3克a水 8克
步骤
第1步
鸡腿肉切块,放入盐、白胡椒粉和淀粉抓匀备用 油豆腐掰小块,大葱切成3厘米左右葱段备用![](/pic.php?url=https://exp-picture.cdn.bcebos.com/3ac71c214f5793560ed9bf99effb960b302170ff.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第2步
把配料表里带字母a的调味料混合均匀成料汁,备用![](/pic.php?url=https://exp-picture.cdn.bcebos.com/03605157935653bba64223421d0b3121046171ff.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第3步
平底锅加入薄薄一层油,放入葱段炒至稍微变色取出备用![](/pic.php?url=https://exp-picture.cdn.bcebos.com/4e168d5653bbf8203b99d1b2ba21056105a36eff.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第4步
再加入5克左右食用油,把鸡块放入,中火煎3分钟左右,勤翻面,避免糊锅![](/pic.php?url=https://exp-picture.cdn.bcebos.com/92174dbbf82064fbf66976988e6104a354e96fff.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第5步
鸡块放在锅内的一边,再加入油豆腐,继续煎5~6分钟左右,![](/pic.php?url=https://exp-picture.cdn.bcebos.com/52fae62064fb960b504342d88fa355e982ae6cff.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第6步
放入煎好的葱段和调好的料汁,煮至沸腾![](/pic.php?url=https://exp-picture.cdn.bcebos.com/f9617afb960b31216703431adee983aee9d76dff.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第7步
关火,淋入芝麻油,撒黑胡椒粉~翻炒均匀~![](/pic.php?url=https://exp-picture.cdn.bcebos.com/65ba880b3121056167c1125008aee8d7582a6aff.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
第8步
盛出装盘就可以了~![](/pic.php?url=https://exp-picture.cdn.bcebos.com/974a2f21056104a3318bc41763d7592ae2ef6bff.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)