luda 不要说赤道上这么热，没有人愿意洗桑拿。事实上，这里有很多人，特别是中国人，热衷于健康的羊的健康。
我在吉隆坡的一间商场就发现了一家远红外线桑拿会所，当然，他们这边叫Spa.
桑拿房也分干蒸桑拿和湿蒸桑拿两种的，我发现这件的，是远红外线桑拿房，首次入店体验的话，一个人收费68令吉一次。
“首次入店体验” = first trail
而他们的店名翻译过来就很直白了，就叫:
“汗蒸桑拿会所” = sweat SPA
根据手册上显示，他们这儿提供的是:
“远 红外线 桑拿” = Full Spectrum Infrared Sauna
跟国内桑拿差不多，也是基本主打五大功效
排毒功效 = detox
排毒效果是传统桑拿的七倍 = 7X more effective than traditional sauna
第二个
减肥 = fat loss
助燃高达600卡路里 = burn up to 600 calories
第三个
缓解疼痛 = pain relief
放松肌肉，关节和组织 = relax muscle， joint & tissues
第四个
解压 = relaxation
增加血清素并释放内啡肽 = increase serotonin & releases endorphins
最后
修复肌肤 = skin rejuvenation
improve skin tone & texture
为什么选择远红外线桑拿呢？
why infrared sauna?
根据科学研究
scientifically
蒸汽桑拿只能从皮肤最表层促进排汗，也就是肌肤表层–因此只能算是那种进行了几小时的蒸汽浴之后却几乎没有燃烧掉任何的脂肪也没有显著的愈疗效果的养生修复。
Steam saunas only promote sweating from the outmost layer of the skin– the epidermis – leading to revitalisation and healing but with barely any fat loss or significant therapeutic effects after hours in a steam.
远红外技术使现代桑拿不仅变得更卫生了(私人空间且没有潮湿的蒸汽)，而且可以在短时间内用更低的温度刺激发汗，使之成为那些现代专业人士和久坐一族的完美选择。
Indrared technology makes modern sonar not only more hygienic (Private cabins and no steamy atmosphere)， but able to stimulate more sweating in less time and lower temperature – making them perfect for the modern working professional and those with sendentary lifestyle.
在现代桑拿中，红外线波长可以渗透进入身体四厘米并且可以直接震动脂肪细胞从而达到更好的排毒效果和更高程度的减脂效果。
In modern Saunas，infrared wavelength can penetrate up to 4 cm into the body to directly vibrate fat cells for greater detoxification and higher degree of fat loose.
远红外线桑拿的好处
So infrared sauna sessions result in better
新陈代谢。
在柔和的红外线照射下，你的身体大量的排汗，泵血量升高，脂肪开始燃烧。你的心跳开始加速，以更好的心率促进了血液循环。
Metabolism.
In the gentle infrared heat， your body is hard at work producing sweat, pumping blood and burning calories. Your heart works harder to pump blood at a greater rate to boost circulation.
体重管理。
新陈代谢的提高可以燃烧卡路里。90%的客户使用我们的红外线桑拿来进行体重管理，以达到健康的生活方式。根据不同的新陈代谢率, 每个用户在每次45分钟的疗程中大约可以燃烧到400至700卡路里。
weight management
The increase in metabolism will burn calories. 90% of sweetspa customers use our infrared sauna for weight management, complimentary to healthy living. Depending on the metabolism rates, users may burn 400 to 700 calories in a single 45 minute session.
肌肉舒缓
通畅的血液循环能够排出代谢物，并将富含氧气的血液输送到缺氧肌肉，因此可以更快地复原。深红外线照射有助于外周血管扩张，缓解和愈合肌肉和软组织损伤。
Muscle relief.
Increased blood circulation carries off metabolic waste products and delivers oxygen – rich blood to oxygen – depleted muscles，so they recover faster. Deep infrared heat helps to peripheral blood vessels dilate, relieving and healing to muscle and soft tissues injuries.
免疫系统。
红外线桑拿产生的热量可以从细胞级别刺激再生，相应的，提高白细胞的产量，加强你身体的第一道防线。
Immune systems.
The heat generated by an infrared sauna stimulates energy at a cellular level which， in turns， increases the production of white blood cells, your body's first line of defense.
肌肤
血液循环的提高可以将你皮肤的营养输送到表层。进而改善你的肤色，弹性肤质以及光泽度。血液循环的提升还可以。血液循环的增强也被证明可以缓解暗疮，湿疹，牛皮癣，烧伤，病变和伤口。
Skin.
Increased circulation draws your skin's own nutrients to the surface，resulting in improved tone, elasticity， texture and radiant glow. Increased blood circulation has also been shown to relieve acne，eczema， psoriasis，burns ，lesions and cuts.