admin 只要玩而不休息，聪明的孩子也会变成傻瓜！从小培养孩子的午睡习惯很重要。如果有条件，小孩子想听白天的小故事的愿望也可以满足。
all play and no rest makes jack a dull boy！it ' s very important to cultivate children ' s napping habits when they are young . if possible，children ' s desire to listen to ssible
在我们的工作中也要注意休息，特别是午饭时间。
比如说恢复精力的小睡。每天，通常在上午11点到下午1点之间，中国上班族喜欢成群结队地出去吃一顿悠闲的午餐，然后回来小睡一会儿。这是老板批准的在工作中睡觉的做法，这种做法被认为对保持精神和休息很重要，因此，使你能够更好地专注于你的任务。In our work, we should also pay attention to rest, especially lunch break. For example , power nap. Every day , usually between 11 am and 1 pm, Chinese workers go out in groups for a leisurely lunch, then come back and take a power nap. It’s boss-approved sleeping on the job, a practice considered important to stay refreshed and rested, therefore, making you better able to focus on your tasks.
Day 10 My daily life Taking a nap (我的日常生活) 午睡篇
Baby: My lunch is done . 我的午饭吃完了.
Mom: Great job ! 非常棒！
Baby: Thank you .
Mom: You are welcome. You can have a rest and play with your toys for a while.
不用谢。你可以休息一下，玩一会儿你的玩具。
Baby: That’s great ! 太棒了！
Mom: ( after 20 minutes) It’s time to take a nap.
（20分钟后）午睡时间到了。
Baby: Mom , but I am not sleepy. I want to play.
妈妈，但我不困。我想玩。
Mom: A nap will refresh you . Baby, please go to bed quietly.
午睡会使你精神振奋。宝贝，请安静地睡觉。
Baby: Ok. Tell me a story before I sleep.
好 啊。睡前给我讲个故事。
Mom: Close your eyes and listen to the Snow White.
闭上眼睛听《白雪公主》这个故事吧。