admin how did Ethan sup lee lose so much weight？
Ethan Suplee是怎么减掉这么多体重的？
200.
200英镑。
That’s the number of pounds Ethan has lost in the last few years. Keep in mind that he’s 44 years of age now, thus slowing-down metabolism wasn’t helping him either. Also, some of us can easily relate to his life story.
这是Ethan在过去几年里减掉的体重。请记住，他现在已经44岁了，因此减缓新陈代谢对他也没有帮助。而且，我们中的一些人很容易联想到他的人生故事。
He has been struggling with weight since 9, endured bullying, dealt with anxiety and stress caused by his appearance. Then, when he decided to take matters into his own hands - he ran into another brick wall.
从9岁开始，他就一直在与体重作斗争，忍受着欺凌，应对着由外表引起的焦虑和压力。然后，当他决定自己动手时，他又遇到了另一道障碍。
“I have done Optifast, Atkins, Zone, South Beach, fit for life, body for life, Beverly Hills, Hollywood, cayenne pepper, blood-type, paleo…” from which keto, he says, was the only one that actually worked.
“我做过Optifast, Atkins, Zone, South Beach, fit for life, body for life, Beverly Hills, Hollywood, cayenne pepper, blood type, paleo…”他说，在这些作品中，酮是唯一一个真正有效的。
Obviously, being a movie star comes with its benefits. Not taking anything away from his dedication and effort - Suplee had access to all the help he needed. Best nutritionists, trainers, information sources, everything was at his disposal.
显然，成为电影明星有它的好处。丝毫不影响他的奉献和努力——Suplee得到了他需要的所有帮助。最好的营养学家，培训师，信息来源，一切都在他的掌握之中。
That said, you should not get discouraged just because you don’t have access to all that. If you’re in need of such assistance and have a limited budget - don’t worry. You can find tools like Keto Cycle.
也就是说，你不应该因为没有机会而气馁。如果你需要这样的帮助，并且预算有限，不要担心。你可以找到像Keto Cycle这样的工具。
Take a FREE quiz and get a 28-day personalized meal plan
参加免费测验，获得28天的个性化用餐计划
You will be given a custom-made:
您将得到一个定制:
- Meal plan
- 膳食计划
- Work out routine
- 工作程序
- Access to the supportive community
- 获得支持的社区
- Help from a nutritionist who’ve created your plan
- 帮助你制定计划的营养学家
In short, all the dirty work will be done for you. That’ll make losing weight your only concern instead of all the research and side-work you’d have to do normally.
总之，所有肮脏的工作都将为你完成。这将使减肥成为你唯一关心的事情，而不是你平时必须做的所有研究和工作。
What you ought to take into account, and Ethan has talked about numerous times, is that no matter the diet - calories in, calories out rule remains the main driving force for weight loss.
伊森已经说过很多次了，你应该考虑到的是，不管你的饮食是什么——卡路里摄入，卡路里消耗规则仍然是减肥的主要动力。
Keto, however, limits your options. You can’t exceed a certain amount of carbohydrates, hence you’re limited to mostly healthy options. In addition, when in ketosis your body adjusts to making energy out of fat instead of carbohydrates. That means - you don’t run out of energy as quickly and don’t have to rely on snacks to keep your energy levels high throughout the day.
然而，酮类药物限制了你的选择。你不能摄入过量的碳水化合物，因此你只能选择健康的食物。此外，当处于酮症时，你的身体会调整从脂肪而不是碳水化合物中制造能量。也就是说，你的能量消耗不会那么快，也不必依靠零食来保持一整天的高能量水平。
Another great point from Suplee was that:
Suplee的另一个重要观点是：
“In the end, it is not the food at fault here it’s the volume to which you consume the food”
“说到底，问题不在于食物本身，而在于你摄入食物的量。”
You can eat burgers and lose weight. There are people who’ve done it. You won’t have as much energy as you would with a balanced diet, but it is possible.
你可以吃汉堡来减肥。有些人已经做到了。你不会像均衡饮食那样精力充沛，但这是可能的。
Also, what Ethan pointed out is that you should have maintenance periods. That is very beneficial to keep your psychological stability and maintain the diet longer. It is ok to take a break, however, keep in mind that during this maintenance period you can’t dive into your old habits fully. Managing the volume of what you eat is truly the key.
伊森还指出，你应该有保养期。这对保持你的心理稳定和长期保持饮食是非常有益的。休息一下是可以的，但是要记住，在这段时间里，你不能完全沉溺于你的旧习惯中。控制你所吃食物的量是真正的关键。
Now, we can talk the talk, but when it comes to walking the walk - the hardest part is knowing where the limits to certain food are.
现在，我们可以说到做到，但说到做到——最难的部分是知道某些食物的极限在哪里。
Simple truth is that if you won’t seek assistance - you’ll have to do a ton of research and calculation. That is why I recommend the Keto Cycle as a tool to establish the habit.
简单的事实是，如果你不寻求帮助，你将不得不做大量的研究和计算。这就是为什么我推荐用生酮循环来建立习惯。
Once the habit is formed - you will be good to go. Ethan Suplee, for example, is now calculating macros and making his own meals.
一旦习惯形成了，你就可以开始了。例如，伊森·苏普利(Ethan Suplee)现在一边计算宏指令，一边自己做饭。
Overall, I find this success story a true inspiration. I grew up watching the movies he was in and “Remember the Titans” is still one of my favorites. It warms my heart to see this man finally happy about his body, feeling comfortable in his own skin, and talking about all the health benefits this journey has provided.
总的来说，我发现这个成功的故事是一个真正的鼓舞。我是看着他出演的电影长大的，《记住泰坦》至今仍是我的最爱之一。看到这个男人终于为自己的身体感到高兴，对自己的皮肤感到舒适，并谈论着这次旅行提供的所有健康益处，我的心感到温暖。